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Even though low carbohydrate diets are becomming popular again, doctors do not agree with them. Doctors do not support the low carb diets because the diets have a high fat content, restrict fruits and vegetables, and high fiber breads and cereals. The idea that taking in too many carbs causes weight gain is misleading. Consuming to many calories causes weight gain. Low carb diets cause you to lose weight because they restirict your energy intake. Following this diet starves your body of the essential nutrients it needs, and can cause major metabolic disturbances. The rapid weight loss on the low carbohydrate diet is mainly the loss of water, not body fat.

Acai berry is the fruit of a palm tree in the family Euterpe, known by their healthy fruits (berries), or palm hearts, which come in many supermarkets.
Acai berry is unique as they have many healthy effects, therefore, used the Acai berry also in many products. Acai berry itself looks very similar in the black grapes. They measure approx. 1.5 cm. in diameter and grows bunches of palms. However, growing palm fruits such. Acai Berry in huge bunches of 500-900 fruits per. bunch. Originally derived Acai berry from Brazil, where the fruit is harvested mainly for cooking. The fruit consists of a hard shell around. 1 mm. During shell found flesh. Just blame the Acai Berry a very large stone, which is typical of palm fruits.

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Quantity: approx. 1 ¾ L

Cooking time: 5 minutes

Shelf life: 1-2 days refrigerated

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Making good nutrition a part of one’s daily life will provide a greater assurance that it will be a quality journey. When a wholesome diet is combined with regular exercise, life will be lived with greater vigor and confidence. It is very easy to stray away from the proper thinking, which treats good nutrition as [...]

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In addition to a balanced diet, free of saturated and trans fats, there are some foods that have the power to benefit our health and heart. To activate your benefits, you must include them in your daily diet and you will not only health, but emotional well-being and happiness: 1. Apple: the consumption of apple [...]